건강한 식생활의 개념이 점점 더 대중화됨에 따라 시장에는 파이토스테롤을 함유한 많은 식물성 기름이 있습니다.피토스테롤및 피토스테롤 평지씨 오일. 인체에 대한 식물성 스테롤의 이점은 무엇입니까?
식물성 스테롤 대 콜레스테롤
Phytosterols are sterols with structural and biochemical properties similar to cholesterol. This "fatoid" is widely found in the roots, stems, leaves and fruits of plants. Although phytosterols "look" similar to cholesterol, they compete with each other in the human body. The higher the dietary intake of phytosterols, the lower the absorption rate of cholesterol and the lower the serum cholesterol level. Elevated cholesterol can cause blood vessel blockage and disease.
다이어트를 통해 얻은
The excellent cholesterol "nemesis" such as phytosterols cannot be synthesized autonomously in human cells. The only way is through dietary intake. As their name suggests, Phytosterols are widely found in plants in nature. Foods high in phytosterols include vegetable oils, dried beans, and nuts in the daily diet. In cereal foods, the content of phytosterols in flour is relatively high, about 47-76 mg of phytosterols per 100 grams of flour. The finer the flour is processed, the lower the phytosterol content, namely whole wheat flour ﹥ standard flour ﹥ rich and strong flour ﹥ dumpling flour.
식물성 유지 중에서 옥수수 배아유는 식물성 스테롤 함량이 가장 높으며 총 식물성 스테롤 함량은 100g당 1,{1}}mg 이상이며 유채 기름과 참기름이 그 뒤를 잇습니다. 우리나라 북부 주민들이 일반적으로 섭취하는 대두유와 땅콩기름의 평균 식물성 스테롤 함량은 각각 307mg/100g 및 245mg/100g입니다. 가장 낮은 함량은 동백 기름으로 100mg 이상입니다. 옥수수 배아 기름을 먹고 더 많은 통곡물을 섭취하면 파이토스테롤 섭취가 증가할 수 있음을 알 수 있습니다.
"The Key to Life"
Scientists have hailed Phytosterols as "the key to life" because of their ability to lower cholesterol levels and protect cardiovascular health. Studies have found that a 10 percent reduction in blood cholesterol levels will reduce cardiovascular disease by 19 percent -54 percent . Therefore, it has been strongly recommended by world authoritative organizations such as the World Heart Organization, American Heart Association, British Heart Foundation, German Society of Nutritional Medicine and Dietetics, Australian Heart Association, etc.